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Mental Health

A student under stress

According to World Health Organization (WHO), mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Students suffering from mental illness may find a diminishing capacity to cope with normal daily functioning including interpersonal, emotional, academic and physical aspects. The illnesses may cause by various biological, psychological and social factors with different manifestations. Common mental illnesses are listed below. It is important to note the signs and symptoms for different disorders in order to have proper treatment and intervention.
 

 

Some common symptoms that deserve special attention from you:

  • Emotional Symptoms
  • Feeling sad, depressed or lowish
  • Loss of interests or enjoyment
  • Feeling guilty, helpless and/or hopeless
  • Feeling nervous, irritable or anxious

 

Cognitive Symptoms:

  • Difficult to concentrate
  • Difficult to make decision
  • Deteriorated memory
  • Excessive self-blame
  • Thinking about death or suicide; attempting suicide
     

Physical Symptoms:

  • Feeling tired, having low energy level
  • Sleep disturbance
  • Decrease or increase in appetite
  • Unusual weight loss or weight gain
  • Decrease in sexual urge


Behavioral Symptoms:

  • Becoming withdrawn socially; avoiding social interactions
  • Becoming slow in movements
  • Losing interest in maintaining personal hygiene or grooming
  • Decrease in the abilities to function in their academic, occupational, interpersonal or other major life domains 

 

Get to know more

 

Mental Health Leaflet (click the below to enlarge)

Mental Health Leaflet

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The Funding Scheme for Student Activities on SEN is set up by the Student Affairs Office to support student initiatives to organize events and activities for raising the awareness and understanding of SEN amongst the campus community.