Inclusive Stretching
VOL. 3 VOL. 4
Being stuck at home for prolonged periods of time. Sitting in front of the screen for classes, meetings or work. Knowing it's a concern for having low levels of physical activities. Realizing your body and mind are reacting in a certain way with aches, tight muscles or deprived sleep. Even with limited space and no special equipment, you can still enjoy the benefits of regular exercising by taking a short active break and stretching your body (along with your brain) at home. From newbies to stretches to yoga masters, a regular stretching routine helps increase the range of motion, improve posture, and relax our mind.
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